Night before last: "I'm gonna work all night, go running at 6 am, shower and sleep for a couple hours, then go back to work!"
Yesterday morning, 4 am: went home, crashed, got up at 9. Cursed a lot, showered, went to work.
Last night: "I'm gonna get some sleep tonight, then get up at 6 am and go to the gym, then shower and go to work!"
This morning: woke up at 6. Ate pre-workout nutrition. Set timer for 30 min; laid back down. Woke up at 8:30. Cursed a lot, showered, went to work.