Alex Sollazzo wrote:Personally i do it the lean forward/back way because it just works out better for me.
I wouldnt bother with the calorie burning calculators, they are MASSIVELY inaccurate and very person to person too much, once youve found a intake that you're losing weight at just stick to it.
edit: One thing i couldnt see with your logs, are you also recording the weight you do your sets at so you can increase it properly ?
Laura wrote:Question for the weight trainers:
My hammies are SO FRICKIN' SORE from yesterday's straight-leg deadlifts, that my morning walk today was pretty miserable. If I am this sore tomorrow, what should I do for my hamstring/glute exercises? I am literally sore from my butt to the backs of my knees.
P.S. I *love* calling them hammies. It makes me giggle, because I picture the muscles being shaped like hamsters.
John Rauch wrote:Laura wrote:Usually, I just lighten the weight a bit if I'm still sore the next time that workout comes around. How often are you doing legs though? You should have plenty of time for the soreness to go away before you start again.
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